Chicken and Broccoli Bake

Chicken and Broccoli Bake

By November 30, 2016

This is comfort food at his best, with the very cold and dark evening this is what we want and yet still good for you.

Let’s get cooking!

For two people

  • Prep Time : 45 minutes
  • Cook Time : 45 minutes

Ingredients

Instructions

1/ Place the broccoli in your pot trying to keep it as whole as possible, add one bay leaf sea salt and add some water about a third and cover. Cook on a very high heat for 5 minutes switch off and leave it aside.

2/ In an oiled fry pan on a very high heat place your chicken (cut in chunks) and your red onions (peeled and chopped very finely). Cooked them and let them take some colours for 5 minutes or until the onions start to caramelised, add salt and pepper, the bay leaf and switch of the heat. Add a small glass of water and make sure to scrape the bottom of your pan for all the lovely juices.

3/ now for the white sauce, in a pot on a low heat place your butter as soon as it melted add the flour and mix it with a wooden spoon, once the flour has absorbed the butter take a ladle of the beautiful juices from your pan where the chicken and red onion has cooked and incorporated in the flour one ladle at a time repeat until they is no more juices from the pan, then take the broccoli stock and repeat until you white sauce is creamy.

4/ Add to your creamy white sauce salt and pepper without forgetting the nutmeg, then the chicken pieces, red onion and half of the broccoli, mix in gently.

5/Pour in the mix in your oven dish and place on top the rest of the broccoli. Cover with mash potato, voilá!

 

Bon appétit!

 

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